Physiotherapy & Osteopractic

Physiotherapy

Physiotherapy focuses on restoring movement and function to the body through physical methods like exercise, manual therapy, and education. It’s ideal for treating injuries, pain and improving overall physical health.

  • Personalized physiotherapy sessions designed to enhance strength, mobility, and overall function.

  • echniques to improve joint range of motion and reduce pain through manipulation and mobilization.

  • Massage techniques to release tension, improve flexibility, and promote relaxation.

  • A targeted treatment for muscle knots and trigger points to relieve pain and improve mobility.

  • Creating custom exercise programs to support rehabilitation or fitness goals.

  • Specialized physiotherapy for women, including treatments for pregnancy, postnatal care, and pelvic health, helping to restore and maintain physical well-being.

Osteopractic

Osteopractic is a holistic approach that focuses on the interconnectedness of the body’s systems. Through hands-on techniques, osteopaths aim to improve mobility, reduce pain, and support the body’s natural healing processes by addressing muscle, joint, and tissue imbalances.

  • Osteopractic treats the body as a whole, addressing imbalances within the musculoskeletal system to improve mobility and overall health.

  • Using hands-on techniques to treat musculoskeletal pain, tension, and other physical conditions.

  • Gentle, non-invasive treatment focused on the head and spine to address headaches, migraines, and neck pain.

  • Focusing on the organs and tissues to restore balance, improve function, and reduce pain.

FOI-Therapy

Functional Orthonomy is a hands-on therapy that brings your body back into balance. When something is out of place — like a blocked joint or poor posture — your body tries to adjust. Over time, these patterns can lead to pain and movement problems. FOI works by finding and correcting the root of the issue, not just the symptoms.

  • We take a close look at how your body moves to find what's causing discomfort or imbalance. Through hands-on techniques, we help restore natural movement, improve posture, and get your body working the way it should.

  • For more complex issues, we combine detailed movement analysis with focused manual therapy. This approach helps improve performance, reduce pain, and prevent future injuries — all with a plan tailored to your needs.